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Suzy , PhD, sexologist and owner of the Dr. Susan Block Institute. Remember girl, this is your body and you are fully in-charge of what happens with it.

It's great that your S. Incorporate anal play into your masturbating sessions, suggests Block. After all, you're the only person who knows what feels good and what doesn't.

To get your body revved up, you have to get your mind right. So breathe deeply and relax, and think sexy thoughts as you're exploring back there.

When you get to the point during your touch-yo-self sesh when it starts to feel really good, you'll have a better idea of what to try with your partner.

And as for the hair sitch? Totally up to you, girl. As a kid, my father used to always tell me that if you look good, you feel good—and while he definitely wasn't referring to the grooming habits of my asshole, I think it totally still applies.

If you feel sexy AF completely waxed, keep your bald eagle shining. If you feel like a boss beyotch au naturale , then that's your prerogative.

If you're confident about the way you look down there, you'll be more likely to relax and enjoy the sensation you're feeling—regardless of whether or not you have a little hair in your crack.

If you filter your tap water, use filtered water for an enema. An easy way to help keep things clean is to put a towel down on the bed before you get started.

If anal play does get messy, the towel is there for you. After you've finished, fold your towel up and put it in the laundry. Although some people think they interrupt the flow of a date night, using gloves is an efficient way to keep anal play clean.

Tattoo artists use gloves that are thinner than medical gloves, and they come in black, which is a lot hotter. Latex gloves fit best and are often less expensive, but some people are sensitive to latex, especially for anal play.

Plus, latex is not compatible with oils. Nitrile gloves work great, and you can use oil-based lubricants with them. There can be some variation in glove sizes, even within one box.

Folds in the glove will irritate the anus. Lastly, a lot of people discover that after a couple of awesome anal play sessions, watching a lover put on a glove becomes foreplay.

Never, ever go from anal play to vaginal play without cleaning up first. It's perhaps one of the most important tips when it comes to anal hygiene.

For some people, it means ending their sexual session. For others, it means cleaning up, taking a quick shower, and then doing something different once they get back into bed.

You and your partner get to decide what feels best for you. The important thing is not to get too freaked out about it.

Yes, it can be a hassle. Keep calm, clean things up, and move forward. If you make it a big deal, it becomes a big deal.

Keeping a positive mindset will go a long way. Rinsing out can take some practice, so the first few times you do it give yourself plenty of time.

It's also a good idea to prep a couple of hours in advance if you can. Because water can get trapped in the folds of the rectum and can take a little time to come out.

So make sure to stay near a bathroom until it does. As we wrote in our complete guide to rimming , there is no right answer.

It's all about what you feel comfortable doing. Ask your partner what they're into and also consider what you like. If you're not down to shave or wax your b-hole, you don't have to.

Yes, it can get stuck in your butt hair, but you can avoid this by simply washing your crack before anal play. That's the first golden rule of anal hygiene.

A healthy diet means better anal sex. And while there are no specific studies on food and anal play, it comes down to eating the right amount of protein and fiber.

Fruits, vegetables, whole grains, and nuts are all excellent sources of fiber. Avoid coffee, caffeinated drinks, or drinking an excessive amount of alcohol.

Water is your best friend and will help keep your bowel movements regular. Yes, but only if you are in a monogamous relationship and you and your partner have tested clean for STIs sexually transmitted infections.

Practicing safe sex also means arming yourself with knowledge about STIs and how to prevent them. Knowing your status and learning how to have that all-important conversation with partners new and old about your STI status, preferred barriers and boundaries.

Gives you a strong foundation to having an amazing anal play experience, while ensuring that everyone involved can make better choices for their health and safety.

While many people love anal sex and would enjoy adding it to their sexual repertoire, not everyone does. Some people have never tried it.

This should include a hot water bottle, a hose, a plug and a rectal tip. When you bring your kit home, fill the hot water bottle with water until it is roughly 90 percent full, which works out to roughly a liter to a liter and a half's worth of liquid.

Then, close the bottle with the plug, fasten the hose to the plug making sure the clamp on the hose is closer toward the bottom and closed and finally, attach the rectal tip to the bottom of the hose.

You might scratch that, definitely want to coat the tip in some KY jelly to assist in insertion. Now, head to the bathroom.

Hang the hot water bottle which should have a hook on it on the showerhead. Then, lay down in the tub for comfort, place a towel underneath you and insert the rectal tip into your butt and open the clamp.

If the water pressure is too strong, close the clamp, wait, re-open it and let the water work its way through you until the hot water bottle is empty.

When empty, the objective here is to keep the water in your body for as long as you can. Three to 15 minutes is great, but this all depends on how often you've done this.

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It's also a good idea to prep a couple of hours in advance if you can. Because water can get trapped in the folds of the rectum and can take a little time to come out.

So make sure to stay near a bathroom until it does. As we wrote in our complete guide to rimming , there is no right answer.

It's all about what you feel comfortable doing. Ask your partner what they're into and also consider what you like.

If you're not down to shave or wax your b-hole, you don't have to. Yes, it can get stuck in your butt hair, but you can avoid this by simply washing your crack before anal play.

That's the first golden rule of anal hygiene. A healthy diet means better anal sex. And while there are no specific studies on food and anal play, it comes down to eating the right amount of protein and fiber.

Fruits, vegetables, whole grains, and nuts are all excellent sources of fiber. Avoid coffee, caffeinated drinks, or drinking an excessive amount of alcohol.

Water is your best friend and will help keep your bowel movements regular. Yes, but only if you are in a monogamous relationship and you and your partner have tested clean for STIs sexually transmitted infections.

Practicing safe sex also means arming yourself with knowledge about STIs and how to prevent them. Knowing your status and learning how to have that all-important conversation with partners new and old about your STI status, preferred barriers and boundaries.

Gives you a strong foundation to having an amazing anal play experience, while ensuring that everyone involved can make better choices for their health and safety.

While many people love anal sex and would enjoy adding it to their sexual repertoire, not everyone does. Some people have never tried it.

Some people have tried it, and it didn't work out due to discomfort or pain. Others have had partners pressure them into it. And unfortunately, some people have experienced sexual trauma with anal play.

The best time to bring up the topic is when you aren't having sex. If your partner isn't into anal play, for any reason, that talk will be a lot easier when there isn't a lot of erotic energy going on.

One useful way to lead up to the conversation is to say something like:. Is that something that you'd be interested in exploring? Some folks will be an enthusiastic yes.

But others might need some time to think about it, especially if they've had uncomfortable experiences in the past. If their answer isn't an immediate yes, tell your partner that you don't want to pressure them at all.

Ask them if they'd like to take some time to decide. Be sure to give your partner that time. You might find it easier to pick a time to circle back and see how they feel.

Give them a few days or maybe a week before raising the topic again. One of the most common reasons for uncomfortable or painful anal play is not knowing how to do it right.

You can offer your partner a lot of reassurance during your anal talk by telling them that you've been doing your research. It can be disappointing if your partner decides that they don't want to try anal play.

That feeling is understandable, and it's essential not to let that damage your relationship. If your partner isn't into anal sex, do your best not to pressure them or try to convince them to change their mind.

That's far more likely to cause problems than improve things. The best thing you can do is thank your partner for being honest with you about what they want.

You can also ask them to tell you what makes them not want to try it. There might be some middle-ground for you to compromise.

You can practice anal training hint: see below , or guide them to our anal play advice section. If your partner has a firm limit around anal play, the best thing to do is accept that and look for other ways to enjoy sex together.

Remember, there are lots of ways to have sex, and anal play is only one option. You and your partner are one step closer to experiencing the joys of anal play.

However, there are still a few more things to talk about first. Here are some questions to ask them:. The more you know about why your partner wants to have anal sex, the more you can create an experience that will leave you both smiling.

Aftercare is the act of taking care of your partner after sex. It thanks our partners for sharing themselves with us, and reminds them that our concern for their pleasure and well-being doesn't stop with the orgasms.

Whatever you do, follow our general aftercare rule that the higher you fly, the softer you should pad the landing. While gently fingering someone's ass might require a simple "How's your tush feeling?

And that's all there is to it! What are you waiting for? Education on the subject of anal hygiene is super important, and that's why we've compiled the most frequently asked questions for you.

Screw the nozzle to the bulb and lubricate the nozzle. Rest on your elbows and knees or lie on your side.

Insert the nozzle and squeeze the bulb. Hold the water for seconds and release it into the toilet. You can repeat this step a few times if you like.

You can try holding in the water while refilling the bulb. Repeat and then release all the water at once.

When empty, the objective here is to keep the water in your body for as long as you can. Three to 15 minutes is great, but this all depends on how often you've done this.

When the water is in your body, rotate to help coat the entire colon in water. Then, as Angel so eloquently described earlier: empty yourself into the toilet.

However, rest assured that this process is not the only way to prepare for anal sex. Just be sure to wash your hand thoroughly with soap and water after insertion.

I'll make myself smoothies with scoops of fiber in it psyllium husks! Without giving too many gross details -- it makes you all regular and stuff.

Angel favors fibrous foods prior to anal sex and since she's the expert, we're totally on board. Other high fibrous food that will assist in this regard are prunes, popcorn, flaxseed try on yogurts or salads , oatmeal, rice, spinach, beans and yogurt.

Though the downside to many fruits high in fiber is that they're also high in fructose which causes gas , you can still indulge in some of the sweet stuff.

When doing so, opt for high-fiber, lower-sugar fruits like kiwis and oranges. So on the days leading up to anal, try your best to get those eight to 10 glasses of water a day.

By Bobby Box. Additional reporting was added to this piece on July 26, by Elite Daily Staff.

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